Jun 14 2010
Weight Loss = Obsession
Okay so maybe, in some world, the word Obsession should actually be said as Commitment. But in my world, I have a hard time committing to anything. Instead I warp it into an obsession. But then I can’t maintain that obsession for long.. well, I can maintain it for about two years… and that might seem like a long time to some, but it’s my obsession time frame.
Some people say it takes about four months to establish a habit. But I can go on for two years, and then abruptly stop. Probably has a lot to do with my anxiety patterns too. Bleh. Maybe some spirometers would help me… but I don’t know about that. ugh!
Anyway, so i want to loose weight, but it seems like now I have to obsess about everything I put into my mouth or it ain’t gonna happen. My weight is going up now. Which I hate. I leave for Denmark on Sunday… after I get back, then I will obsess about my weight loss again! Okay, I’ll try to commit instead. But we’ll see. 
hmmm, I never thought about it that way, but I think you are right. cuz I am the same way! I have to think about it every second of every day in order to loss weight. and it is very hard to do this on a continuing basis. I know as I have gained back over 15 pounds! ugh. I would not worry about Denmark tho, I think you will be walking around so much that you can eat what you want. perhaps when you come back we can try something together so that we both can loose ! XO
Is there anyone else that you can try losing weight with? Usually having someone else makes it easier to follow some kind of workout or diet plan.
Something else that could help is figuring out what you’re going to eat the day before. Kind of like scheduling what you’re going to eat. This way you’re more likely to eat healthier and stick to a meal plan.
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