Oct 16 2009
Anxiety Appears
So I am getting ready for bed and posting from my G1 phone… I hope this works.
I want to try to relax more and see if I can get the shimmering under my skin to calm down and, eventually, go away. But when i try to stretch or meditate the anxiety gets worse. It grows like a dark cloud in my stomach. I know that sitting through it is the only way to make it go away, but the nature of anxiety is that it wants you to avoid the things that cause the anxiety.
Maybe I just don’t know how to have a calm and peaceful life. My life is great and I love the things I do… maybe I need to sit with that more and realize yes, i do deserve a good life. We all do.
Good night.
