The Body’s Burning Out
Filed Under (Daily Posts) by Cynthia on Jun 18, 2008 11:26 am
Tagged Under : Chatter, Mental Health, Physical Health
Ugh.. I couldn’t sleep last night. I laid there until about 1am. I finally turned on the radio, NPR, and they were saying it was 7am GMT. And my befuddled brain was wondering if we were actually -7 GMT now, or -6 GMT because it’s daylight savings time here.
Either way, I think my body is telling me to take a break. Last weekend really was hard on me doing flyball. Last night I was hot all night, even with the swamp cooler running and my feet sticking out of the blankets. Usually I have to have the blankets tight up on me when the swamp cooler is on at night. But last night my husband felt my forehead and told me yup, I was extra hot.
Tonight I was supposed to go to agility practice, tomorrow obedience practice. But my stomach is not right, either… I’m a bit nauseous. I think I need to take the next couple of days off and rest. I didn’t get much sleep last weekend, or last week. And my body is showing the signs. I don’t want to break down and get full-blown sick, so I think I’m going to take it easy the next couple nights. As hard as that is, as I love my dog things!
And I am eating better. The 2 pounds I was up yesterday are already gone. Though maybe some Leptovox would help me… I really just need to eat better. More veggies, less junk!
On this day..
- Disputing Irrational Thoughts - 2007
- Back Home - 2007
- Short Dreams - 2007
