Jun 11 2008
Don’t Think Too Much
I’ve been thinking lately… that I think too much. This morning I got up and was planning to go jogging with the border collies. And while I’m in bed I start to weight the pros and cons of jogging… how nice and comfy and warm it is in bed, how it’s raining outside, but how it will be so good for the boys and healthy for me too… back and forth I go in my head thinking of what I want to do.
Then I just said to myself, quit it! Stop thinking so much! I know that jogging makes for a healthier me and healthier border collies. The Boys, Chase and Muffit, have so much energy they really need to work it off. And so I just decided that I really needed to stop thinking so much and go!
So I got up and went. The boys loved it, of course. While I was out there, again I kept thinking too much… about how far will I go, the rain is cold and unpleasant… and I had to shut myself up again and just do. Just be. Stop thinking.
And I have to be happy with myself, too. Happy with my body, happy with my skills, happy with my weight and not look at a list of best diet pills that might help me lower my appetite…
I just need to be. And do. And not think so much.
I do it too! What is sad is that we KNOW what the right thing to do is and if we'd just DO it we'd save the time and worry…I really think it is linked to our anxiety issues.
yes, we need to think about the good things in your life. Think about the things for which you are grateful. Allow your thoughts to wander to some of the more pleasant experiences of your life.
good luck!
Now that post is something to think about.
Not only do I think a lot but I believe I internalize too much of what I see and think about.
I'm so glad to find out you have blogs! Thanks for commenting on mine … I think too much too for sure! I need to start an exercise program, but always make up an excuse in my mind of why I can't start that day. Ahhhh … it's never ending!
worrying too much is bad, very stressful, and it make you easy to get old.. stay happy and relax..
Worrying is bad habit. It will spoil our mental health. Remember mental health is more important than physical health. Don’t care about anything…
Enjoy the present. Live a worry free life
Thanks,
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AleX
Addiction Recovery Colorado