As Simple as a Breath
Filed Under (Anxiety, Daily Posts, Health) by Cynthia on Feb 8, 2008 9:35 pm
Tagged Under : Physical Health, Relax
Last night, as I laid in bed, I thought about breathing. Lately.. when I blog, when I work, when I dog train.. I forget to breathe. I don’t breathe deeply. I breathe very shallow and quick. And I have been wondering if, perhaps, this is one of the reasons I feel bad.
I am not concerned about our home owner insurance, but I am concerned about my health. So I’ve been trying to remember to breathe.
And I think I woke up this morning and I felt a little bit better. Every time I woke up last night, I would breathe. And today at work.. whenever I remembered (which wasn’t nearly enough) I breathed deeply and into my lower abdomen. I’ve still been trying to do so.
I need to look this up on the web.. do some research, maybe I’m oxygen deprived or something? I’m not sure, but I guess it could be possible.
On this day..
- Another Bad PMS Day - 2009
- I Am Spoiled Rotten - 2009
- Private: Emotions are Too Hard - Be Assertive! - 2007
Breathing is a hard thing to remember. I feel lucky, due to my extensive music classes and teachers, we focused on breathing A Lot. and I mean A LOT ! So good luck …hey, ya know Yoga might be a good idea too, my boss does that and he talks about how they stress breathing…hmm…..maybe you need Yoga partner……? me…..? XO
Christina’s last blog post..sigh
Breathing is a hard thing to remember. I feel lucky, due to my extensive music classes and teachers, we focused on breathing A Lot. and I mean A LOT ! So good luck …hey, ya know Yoga might be a good idea too, my boss does that and he talks about how they stress breathing…hmm…..maybe you need Yoga partner……? me…..? XO <em>Christina's last blog post..<a href='http://www.loneblackspider.com/2008/02/09/sigh/&#...rel="nofollow">sigh</a></em>
Oh yeah that is very cool you know how to breathe right! I never learned, and from what I read it’s very important to have good deep breaths!
I would love to take a Yoga class… but time and money are a bit tight now!
Oh yeah that is very cool you know how to breathe right! I never learned, and from what I read it's very important to have good deep breaths!
I would love to take a Yoga class… but time and money are a bit tight now!