Luna Tail

As Simple as a Breath

Filed Under (Anxiety, Daily Posts, Health) by Cynthia Blue [More Me!] on 08-02-2008

Tagged Under : Physical Health, Relax

Last night, as I laid in bed, I thought about breathing. Lately.. when I blog, when I work, when I dog train.. I forget to breathe. I don’t breathe deeply. I breathe very shallow and quick. And I have been wondering if, perhaps, this is one of the reasons I feel bad.

I am not concerned about our home owner insurance, but I am concerned about my health. So I’ve been trying to remember to breathe.

And I think I woke up this morning and I felt a little bit better. Every time I woke up last night, I would breathe. And today at work.. whenever I remembered (which wasn’t nearly enough) I breathed deeply and into my lower abdomen. I’ve still been trying to do so.

I need to look this up on the web.. do some research, maybe I’m oxygen deprived or something? I’m not sure, but I guess it could be possible.

On this day..

Private: Emotions are Too Hard - Be Assertive! - 2007

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Tags: Physical Health, Relax

Christina [More Me!] on 09.02.2008 at 09:39 (Reply)

Breathing is a hard thing to remember. I feel lucky, due to my extensive music classes and teachers, we focused on breathing A Lot. and I mean A LOT ! So good luck …hey, ya know Yoga might be a good idea too, my boss does that and he talks about how they stress breathing…hmm…..maybe you need Yoga partner……? me…..? XO

Christina’s last blog post..sigh
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Christina on 09.02.2008 at 10:39 (Reply)

Breathing is a hard thing to remember. I feel lucky, due to my extensive music classes and teachers, we focused on breathing A Lot. and I mean A LOT ! So good luck …hey, ya know Yoga might be a good idea too, my boss does that and he talks about how they stress breathing…hmm…..maybe you need Yoga partner……? me…..? XO <em>Christina's last blog post..<a href='http://www.loneblackspider.com/2008/02/09/sigh/&#...rel="nofollow">sigh</a></em>
Cynthia Blue [More Me!] on 10.02.2008 at 12:03 (Reply)

Oh yeah that is very cool you know how to breathe right! I never learned, and from what I read it’s very important to have good deep breaths!

I would love to take a Yoga class… but time and money are a bit tight now!
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Cynthia Blue on 10.02.2008 at 13:03 (Reply)

Oh yeah that is very cool you know how to breathe right! I never learned, and from what I read it's very important to have good deep breaths!

I would love to take a Yoga class… but time and money are a bit tight now!