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Listen

Filed Under (Daily Posts) by Cynthia [More Me!] on Dec 12, 2007 6:40 pm

Tagged Under : Anxiety, Mental Health, Relax

Something that really helps to reduce my anxiety when I’m full of it.. is to just listen. Not to the TV or to the radio or anything. Rather to just sit in silence and sit and listen to the world.

The pad of the dogs’ paws going up or down the stairs, the distance chatter from the TV in my husband’s computer room. The heater as it turns on and off… it calms me down, to just sit and relax. I need to do more of it. To sit and listen.

Listen to the quiet.

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Tags: Anxiety, Mental Health, Relax

Christina [More Me!] (83 comments.) on 12.12.2007 at 19:16 (Reply)

I usually have the radio blaring away in the car, but these days I have been just listening to the world as well. It is a calming thing to listen to the sounds around. I knew this guy that lived alone and he always had both the radio and tv on at home at all times! totally freaky
Christina’s last blog post..Summer Yet?
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Christina on 12.12.2007 at 20:16 (Reply)

I usually have the radio blaring away in the car, but these days I have been just listening to the world as well. It is a calming thing to listen to the sounds around. I knew this guy that lived alone and he always had both the radio and tv on at home at all times! totally freaky <em>Christina's last blog post..<a href='http://www.loneblackspider.com/2007/12/12/summer-...rel="nofollow">Summer Yet?</a></em>
Cynthia Blue [More Me!] on 13.12.2007 at 10:51 (Reply)

I usually listen to the news in the car.. lol when I was a kid I didn’t like when M&D watched news, and now I do, guess that means I’m officially old.
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Cynthia Blue on 13.12.2007 at 11:51 (Reply)

I usually listen to the news in the car.. lol when I was a kid I didn't like when M&D watched news, and now I do, guess that means I'm officially old.