Sleep and Twitch
Filed Under (Daily Posts) by 
Cynthia on May 24, 2007 6:21 am
Tagged Under : Dogs, Sleep
Fortunately I don’t sleep and twitch at the same time. Well, not that I know of anyway.
I need more sleep. Do I? No, not really. I get 8 to 10 hours a night. I love to sleep. It’s my favorite. Lately, though, I’ve been having a really hard time falling asleep, and then a really hard time waking up. Even when I wake up later, around 8, I still have a hard time shaking sleep off. I could go to bed earlier, but I already go to bed around 9, sometimes 8:30. I get up for work around 5:30, but it’s been really hard lately. I’ve never been a morning person.
And this morning, I wake up, and I have a twitch on my upper lip on the left side. What is the deal with that? Ugh. Not lack of sleep… did flyball practice last night, which did wear me out, but still.
I hate twitches.
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What I’ve done to help me wake up in the morning is to immediately hit my eyes with sunlight for a few minutes. This wakes me up real nice and also lets see fall asleep fast at night.
Sleep Tipss last blog post..What’s The Proper Amount Of Sleep Needed?