CynthiaWell! I can just talk about what I eat! Now that is a great subject. And what I feed the dogs.
I’m excited about following the Eat To Live plan, presented by Dr Joel Furhman. Excellent plan. I started eating this way in March of 2005, and in three months I dropped 20 pounds! I was stunned! The weight just fell off me. It was awesome.
It’s been over a year now since I started, and this year I’ve dropped 5 more pounds for a total of 25. I’m down to 145 pounds. I’m 5′7”, and so 170 was waaaaay too heavy for me. But back 25 pounds ago, I couldn’t loose a pound no matter what I tried. Exercise didn’t help, and no I wasn’t willing to jog 30 miles a week ack. And calorie restriction on SAD just left me hungry all the time.
So E2L is awesome, and I’ll eat this way the rest of my life. Of course sometimes I splurge. But that’s okay. And I shoul probably drop another 10 pounds, but I’m quite happy with where I am. How’s that for odd!
As for feeding the dogs, I’m considering going RAW, or partially raw, for them. I’m really not a fan of dried processed dog foods. I eat healthy myself, why don’t I feed the dogs what is best for them? I’m looking into it.
On this day..
- Anxiety Flash - 2008
- BC on the Box - 2008
- Summer Solstice - 2007
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